News

  Knee injuries are no joke. Between 100,000 and 200,000 ACL injuries occur in the United States every year, and that doesn't...

  Most athletes have an opinion on knee braces, and most of those opinions are wrong. Coaches dismiss them as a placebo....

Knee pain after squats is one of the most common complaints in any training environment, but it's rarely one single problem that’s...

Sitting out of workouts with a knee injury is one of the most frustrating places an athlete can land. The barbell is...

You went to bed feeling fine, but when you woke up, your shoulder was screaming. There was no fall, and no heavy...

Most shoulder braces fail athletes in the same way: They work fine for 20 minutes, then the heat kicks in. The fit...

Most athletes guess at brace tightness. They cinch it down until it feels secure or leave it loose enough that they forget...

  A labrum tear can stop your training overnight. One day, you’re pushing hard, and the next, you’re searching for answers about...

  Does this scenario sound familiar? You tweak your shoulder mid-session, or you’re coming back from one that already went sideways, and...

You probably didn’t plan for your shoulder to become the thing standing between you and training. But here you are, and you’re...

You know the feeling. You finish a heavy overhead set, rack the bar, and your shoulder gives you that sneaky little twinge....

Preventative knee brace training is the proactive use of a prophylactic knee brace during healthy training to reduce injury risk before damage...